Funfit group fitness classes for kids have started!!
Posted at 4:55, 1/2/2009
Our new group fitness classes for kids started yesterday. We took the class outside as the weather is so perfect.
We had a fantastic group of kids ranging between 5 - 8 years of age and the kids loved it - and so did I.
We did a mixture of fun stuff, used the natural surroundings for some cardiovascular games, used fitballs, played survivor type water games, stretched and did some strenghthening work. We finished the class by having a chat about exercise and some basic nutrition tips. I feel like we are at the beginning of a great journey together.
One of the essential ingredients in all my programs is fun. I love to have fun and I learn best when something is fun and kids do too - a big effort is put in to make what ever we do a lot of fun and I always get input from the children and where ever possible I try to incorporate their wishes.
If you have a child who doesnt like sport, a child who just wants to improve their fitness or a child who sits around to much come and give Funfit a try - it is only $10 per session and is a pay as you go program.
If you get a group of 6 - 10 children together - I will come to you, alternatively come and join us at the netball courts in Forestville - just give me a call before hand so I have enough equipment with me.
Here is to a fitter 2009.
Sue
0433151795