On the 27th of febuary my Personal Development class went to Mildura Waves and went through a circut which cosisted of :

1st time around                                                2nd time around

1: Push ups and Crunches.                                       

2:Stepups.                                                       Jump ups

3:Reflex Ball.                                                    One handed

4:Hand ball activity.                                              Lunges

5:Shuttle run- Continous- Jump Hurdles.                                   Run backward

6:BowFlex over head, 30 second change over                     

  Scipping rope, 30 seccond change over

7:Medicine ball twist.                                            Rugby Throw

8.Ladder grape vine.                                            Own choice

9:Partner assisted full situps.

10:Partnerd Running arms.

11:Bikes

We participated doing all in pairs it was fun and it gave a fair workout.

After we finnished we went into the gym and had some free time.