In our second session we started driving..........

There was 3 manuals and 1 auto..... i was in the auto with jess,Jamie and Dot..... we all got 15 minutes each..... when we were driving we were just learning how to do the basicsI loved it.... =]   even though   was s little slow and a bit sharp with the turns.....wan't that good it was preety funny.....!!!  

In our double session we were at waves where we did a gym circut. In the room was different activities set out. We did these activities for a minute each and would then move on to the next activity.

Some of the activites were:  stomach crunchs, push up's, squats using the weights, step up's , hand ball activity, shuttle run, bow flex, skipping rope, ladder grape vine, medicine ball and running arms. We then used the bikes for about 6 minutes, changing the intensity every minute.

Ater this we did all the activities again, some of the activities changed a little for eg: in stead of doing step up's we did jump up's an when using the weight we did lunges insted of squats.

We got back on the bikes where we were finishing up and stretching.

We had time to also use the gym for a little bit. I thought the gym circut was preety fun becuase of all the different activities we could do, i also really like using the gym... fun.... i thought it was good.

Yestoday..... we went to waves and did a body pump class, in this we got to use a bar with weights on each side,  each weight was 2 & 1/2kg , we also used dumbells and the step.

Durring this class we did squats, push ups and some stomach crunchs... we layed down on our backs and lifted the weights up.. we also did more work on our legs by doing lots of lunges..... after using the weights it got a little tiring now and again but...... i thought it wasm a  preety fun class........

Hi im Hayley-Jade Baker I go to Mildura Senior college. My goles are to be a child care worker. My secondary college was Merbein secondary college even know it was a very little school i had a lot of fun and i made alot of new friends because all of my friends from my primary school went to different schools there was alot of very nice teachers and they really care about your education and  passed every single Lessons i had thoughout year 7 to year 10 i didn't fail and sbuject.    YAY!!!

     Before I lay me down to sleep,

I pray for a man, who's not a creep,

One who's handsome, smart and strong.

One who loves to listen long,

One who thinks before he speaks,

One who'll call, not wait for weeks.

I pray he's gainfully employed,

When I spend his cash, won't be annoyed.

Pulls out my chair and opens my door,

Massages my back and begs to do more.

Oh! Send me a man who'll make love to my mind,

Knows what to answer to "how big is my behind?"

I pray that this man will love me to no end,

And always be my very best friend.

MAN'S POEM

I pray for a deaf-mute nymphomaniac with huge hooters

who owns a liquor store and a golf course. This

doesn't rhyme and I don't give a shit.

On Friday the 2nd of March my Personal Development Class went down to apex park to participate in a learning activity it gave us a chance to expand our knowledge in lifesaving.

We were given the chance to swim to the other side of the river with a life jacket on.

We were taught how to make it easier for ourself if we were in the situation that we were out at see and had to swim back some how.

we did things in partners and in groups. The instructors were nice friendly people with a good sense of humor.

I enjoyed the experience and would like to experience doing more of those outdoor activities

On the 27th of febuary my Personal Development class went to Mildura Waves and went through a circut which cosisted of :

1st time around                                                2nd time around

1: Push ups and Crunches.                                       

2:Stepups.                                                       Jump ups

3:Reflex Ball.                                                    One handed

4:Hand ball activity.                                              Lunges

5:Shuttle run- Continous- Jump Hurdles.                                   Run backward

6:BowFlex over head, 30 second change over                     

  Scipping rope, 30 seccond change over

7:Medicine ball twist.                                            Rugby Throw

8.Ladder grape vine.                                            Own choice

9:Partner assisted full situps.

10:Partnerd Running arms.

11:Bikes

We participated doing all in pairs it was fun and it gave a fair workout.

After we finnished we went into the gym and had some free time.

hello my name is kyle mitchell i live in mildy with my mum and dad im ritin on hayleys bloog and im just gunna go on about shit and more shit and more shit i work at maccas mildura on deakin with jess clarke yous are probly thinkin wot the ---- is this guy on about but ur probly passed out  already cause  i havnt used any fullstops hahaha ill put 1 just in here. i live to ride and ride to live thats an awesome saying my friends are DOT, jesss hayley, matt, shane, barbs, lisa crowhurst, ryan, kelsey, georgia, jess, alex, ilario, kass, grace, weaver, mcginty, tom, jake, trista, mark storm, brody bargain basement guna miss ya mate, brad, john, jake, james, larz, dillan, chris, sam, dora the explorer, dorothy the dinosaur, the wiggles, sponge bob square pants, boots the monkey of dora the explora and benny, mtv, pimp my ride, nick junior, foose, from america, john howard, and ur mum, i love my parents oh shit now its going all sloppy and shit ey. im a diabetic freak hu has r\to do needles everyday 3 times a dai, some of my best friends are diabetics and i absolutely love them. 1 time in sunbury me and my mate tom shelders got blind az off 8 smirnoff double blacks and three cigars and decided that we werent blind enuf so we both got on his peewee 80 and went up to the grog shop and got anuda 4 4 packs of double black and a 10 pack of cigars jeeses they were good i cud have 1 rite now but i dont smoke nemore haha. my mate matt hornesby iz pretty cool only met him last year and weneva we get togethjer were on da beers. iv got a really really good friend in melbourne jeese i love her shes a diabetic shes blonde with a good rack on her and she nos it wen evA we get together we just go out and hav a mad az time. last wednesdai was pikeys b-dai and on saturday he had a party and it started at 8:00 bt i got there at 9:00. he had a tab on the bar for like 800 beers and that was gone by 9:30 i waas avle to get 13 free 1s for the hole nite and bought anuda 10 with the money i took i was there with my good ol mate dillan kelly he was pissed off his head i was surprised he didnt spew. theree was a cuplee of fites and a few pp,l got kicked out including kelly but luckily i got him back in then we got on more beers. im gunna fart rite now so just hold on a second.......................... im bak damn hat waas good dillan and me work at maccas on deakin. i met this person called hayley baker trhe uda dai she was a ----- the first dai i met her but now shes letting me rite on her blog how funny but thats only cause i tied her up on a chair and gagged her nd left her in the janitors closet im mite go check on her l8r in like 8 hours she mite b dead by then but oh well ill just blame it on matt and jess and hayley. in the winter i like to go out and party as hard as i can nd just pass out in the garden . i also like to goand play baseball wif trista rickard i hate the team she plays for so yer im bored now u probly no enuf about me so im sayin goodbye to anuda dai out hahahhahahahahahhahahahahahahahahahhahahahahhahahahahhahahahahhahahahahahahahaha

cya yours sincerely kyle mitchell hahahhahaha xoxoxoxoxoxoxoxox

this is from hayley tehe