19/6/2007 - Weigh-in 13/6/07 |
I forgot to add last week's weigh-in results again! I lost 300g which was great considering I gained the previous week. I'm still on limited excercise as well due to my knee. Hopefully I can increase that next week as it's been nearly six weeks since the injury. I will have to build up slowly using the treadmill and/or exercise bike at home plus try to do one session of hydrotherapy each week for the next few weeks.
Start weight: 126.5kg
Current weight: 118.5kg
Total lost: 8kg
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