Wednesday's weigh-in did not go as well as I had hoped! I had gained 200g. This was probably from eating pasta the night before - more than I would normally eat as I didn't have steamed vegetables or salad with it like I do most of the time.
Next week should be better though as I'm able to move about more - the knee is getting better. I did an hour of hydrotherapy this afternoon and hope to do at least one session, maybe two each week for the next 3-4 weeks. Even though it is light exercise it will still help with the weight loss. I can't get back on the treadmill for at least another 2 weeks though!
Start weight: 126.5kg
Current weight: 118.8kg
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