Wednesday's weigh-in did not go as well as I had hoped!  I had gained 200g.  This was probably from eating pasta the night before - more than I would normally eat as I didn't have steamed vegetables or salad with it like I do most of the time. 

Next week should be better though as I'm able to move about more - the knee is getting better.  I did an hour of hydrotherapy this afternoon and hope to do at least one session, maybe two each week for the next 3-4 weeks.  Even though it is light exercise it will still help with the weight loss.  I can't get back on the treadmill for at least another 2 weeks though!

Start weight:  126.5kg

Current weight:  118.8kg