11/5/2007 - This Week's Weigh-in - Another loss! |
I weighed-in again at Weight Watchers on Wednesday and had lost another 900grams! Another good loss making a total of 5.8kg in 4 weeks which has amazed me. I've never lost that much in so little time. I also received my 5kg Bookmark! I did do a little more exercise this week - 2 x 30 minute sessions on the treadmill and did a shorter time on Tuesday but due to fatigue (from the fibromyalgia) I had to stop.
I've been really busy yesterday and today so didn't get back on the treadmill, although I would have done more than 30 minutes of walking with everything I had to do over the two days. Tomorrow I'll be getting back to it and hopefully can do some every day from now on.
I have been feeling better most mornings since starting Weight Watchers and changing my diet to include more fruit and vegetables, and less fat. I've still had the occasional takeaway food but always the low-fat options and within my daily points allowance.
My aim for next week is to go under 120kg - a loss of 800gms will make it. Not too difficult a goal to reach based on previous weeks.
Start Weight: 126.5kg
Current Weight: 120.7kg
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