Well it's winter here in the southern hemisphere so I'm thinking that it will be a case of "REPAIR HOLIDAY DAMAGE!" or more like - repair the last four years doing a desk job.

CE 84
RT 17
CT 38
PG1 Finish the 52DC
PG2 5% Body Weight
PG3 42 * Get up @ 6am after 8 hours sleep

Notes:
CE = Will be eating ala the Caveman diet (Paleolithic Diet) thought I'm not thinking of it as a diet but rather a lifestyle change. Hello more fruit and veges, goodbye pizza, coke, chocolate, pies, KFC, pizza, pida, hamburgers, oh and pizza) have starting to eat like this since dinner Sunday the 14th
RT = Hitting the Gym for 30mins, doing a fullbody routine
CT = 1 hour walk (Will be doing other stuff in there as well such as running, tabata, riding etc, but walking will be the measure for CT)

52dc blog = http://www.blognow.com.au/52dc17juneto7august2009

Will post starting weight/BF% on the morning of the 17/06/09

Starting Weight =
Starting BF% =
Current Weight =
Current BF% =